Last Thursday I donated blood.
I ran a 3 mile tempo on the treadmill on Thursday night - felt sluggish.
I rode 100 miles on Saturday - really tired.
I ran 10 miles on Sunday - dragging ass.
I ran 5 easy miles on Monday - harder than it should have been.
Did 8x800 yesterday - I couldn't believe how slow I was going.
So now I'm wondering how long it really takes to recover from a blood donation?
(I took today off - sort of - actually I'm on my way to lift weights)
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