So I finally went in to have the Dr. take a look at my knee last Thursday morning. Xrays were good - yeah! He said to use ice - a lot.
So after my 100 mile bike I took an ice bath, but didn't use ice much the rest of the day.
My 10 mile run on Sunday was a bit painful in the knee, so I iced it - a lot. Seemed to have worked pretty well and most of my Monday run was pain free... and my Tuesday run was pain free too.
Of course he did send me to the PT on Tuesday (yesterday) to learn some strength training exercises and stretches. The PT was a bit stumped as she couldn't find any imbalances causing the pain, but gave me my stretches and exercises anyway. She also did a ultrasound massage deal.
Things seem to be getting better. I'll try to keep tabs on it.
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