28 degrees at the start - brrr. Kapo socks really helped keep the toes toasty, but I'm going to need new ski gloves next winter - struggled to keep the fingers warm for the first 40 miles.
I rode harder than I should have - I have no self control.
Took my old route in, but took Chester Valley trail back which added about 7 miles to what was supposed to be an 80 mile ride.
I think I pulled my illiopsoas on my 4x1mile running intervals last night - this ride may have exacerbated it.
I rode harder than I should have - I have no self control.
Took my old route in, but took Chester Valley trail back which added about 7 miles to what was supposed to be an 80 mile ride.
I think I pulled my illiopsoas on my 4x1mile running intervals last night - this ride may have exacerbated it.
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