I've taken some time off. Ever since the Xterra run I've decided to give my body a break.
Three weeks off and my foot and knee are still not fully recovered - you would think by now, right?!
Since the Xterra race, I have done one 4 mile run and two bike rides 20 miles and 40 miles. I got on the eliptical for 1 hour this week and did about 40 minutes on the bike trainer just now. I have been lifting weights and stretching a fair bit.
So what's next? Well I'm thinking about Brians Run. 6 weeks away - not in great shape. I have never run a 10k faster than 39 minutes - so that might be a good goal. Brians Run is a tough course, but I'm pretty sure I can pull off a sub 39min PR.
Or maybe I'll just relax and enjoy the fall.
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