...Ouch!
I did the DVOA Orienteering course on Sunday and twisted my Plantar Fasciitis foot.
Monday morning was some serious hobbling, lots of ice the rest of the day.
Tuesday I managed an hour on the eliptical (no pounding) plus some swimming.
Today I did 10x400 at 5:27 pace (11mph) on the treadmill (my treadmill doesn't go any faster - that goodness!).
That must mean I am back on track for racing this weekend. Time to get psyched! Hopefully I can hold it together for the next few days. I may do some bike work in the am.
btw - I had a GREAT time orienteering and MTBing on Sunday sans twisted foot.
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