I did the Ragnar Relay after the Poconos 70.3 and then shut down for a while. The holidays really slowed me down and I put on some pounds.
It's time to get started again. I've got my races planned for the year and the beginning of a workout schedule.
I rode 51 miles today after swimming 3000 yards. I took it easy for the first half of the bike and did the last 10 miles pretty quick.
Neck has been sore for months. Right hip has been sore for about a week and it's messing with my sciatic nerve, which made for an interesting bike ride.
I plan to do a longish run tomorrow - I've been doing loads of trail running in prep for my first race - Hat Run in March. It will probably be a suffer fest, but I'll train as much as I can. I don't expect to do great, just going for a finish. Something about doing a 50K now that I've turned 50.
It's time to get started again. I've got my races planned for the year and the beginning of a workout schedule.
I rode 51 miles today after swimming 3000 yards. I took it easy for the first half of the bike and did the last 10 miles pretty quick.
Neck has been sore for months. Right hip has been sore for about a week and it's messing with my sciatic nerve, which made for an interesting bike ride.
I plan to do a longish run tomorrow - I've been doing loads of trail running in prep for my first race - Hat Run in March. It will probably be a suffer fest, but I'll train as much as I can. I don't expect to do great, just going for a finish. Something about doing a 50K now that I've turned 50.
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