Just read my January post. I've continued to build throughout the season with only a few set backs. I haven't gotten much faster, but a bit more comfortable. I have done 5 races this year:
- Broadstreet 10 mile in Philly at a 6:20 pace (went out hard (sub 6) and faded)
- Escape from Fort Delaware Olympic (Swim kicked my ass, and felt like I never recovered) - finished 2nd in age group
- Pat Griskus Olympic in CT - NE Regional Championship (3rd in my age group - fought through some hip injuries and didn't train like I wanted)
- Marshman Sprint Tri - 4th overall, 2nd age group - pretty good showing, but could have done some things differently
- A 5 K down in NC with my daughter - Tiger something. 19:02 or something like that - went out too hard and went into oxygen debt in mile 3 and never recovered
So far so good. Poconos 70.3 is next weekend. Then Ragnar Relay.
- Broadstreet 10 mile in Philly at a 6:20 pace (went out hard (sub 6) and faded)
- Escape from Fort Delaware Olympic (Swim kicked my ass, and felt like I never recovered) - finished 2nd in age group
- Pat Griskus Olympic in CT - NE Regional Championship (3rd in my age group - fought through some hip injuries and didn't train like I wanted)
- Marshman Sprint Tri - 4th overall, 2nd age group - pretty good showing, but could have done some things differently
- A 5 K down in NC with my daughter - Tiger something. 19:02 or something like that - went out too hard and went into oxygen debt in mile 3 and never recovered
So far so good. Poconos 70.3 is next weekend. Then Ragnar Relay.
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