I haven't raced this year - I kind of miss it...
I've been running a bit - my foot is usually sore afterward and pretty weak during... oh well.
I did 6 miles last weekend - 3 with Sena - 3 on my own. Gravel trail. Ran about a 7:15 pace for the second half - felt 'ok', but hobbled around the rest of the afternoon.
I think it is safe to say that Prolotherapy was a bust. 8 treatments and a year later and I don't feel like I've gotten any better.
Did 3 miles this morning - 1.5 with Sena, 1.5 on my own. Didn't bring my Garmin, so not sure of the pace, but did a relatively hard pace - probably 7min pace or so. Focused on control - solid foot steps. Foot feels ok today. Defnitely not 'race to win' shape, but hopefully it will strengthen over time - baby steps.
Got new tires for the bike - was feeling a bit unsafe on the old tires. Haven't been riding much. Will try to get out tomorrow.
Swam my fastest ever this past week. 80 second 100s x 4. Goal is 75 second 100s x 8. Not sure why I swam so fast, but can't complain too much.
Saw a chiropractor to check out my hip this past week. The left hip gets out of place over time. Not sure it made much of a difference. Might need to try someone else.
Need some goals.
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