That bike crash last week really did a number on me...

Man, I am still very sore from that crash.  Ribs, Chest, Back - all on the left side.  Swimming was painful yesterday - had to do back stroke and breast stroke... forget about freestyle... also did kicking... lots of kicking... I hate kicking, but I know it is good for me.

Trying to do yard work, but that hurts too.  Finally taking some ibuprofen - maybe that will speed things along.