Every December I take a few weeks off and just read, relax and enjoy my family. Not sure what happened last month, but I'm not feeling that I got my annual reset. Maybe too much sugar, caffiene and beer over the holidays without enough sleep. I need to figure out how to slow things down a bit, relax and refocus.
I had my first long bike ride in a while today (50 miles). It was tough - it alway is this time of year - but it was great to just mentally unwind for 3 hours.
Unfortunately I had a sharp pain in my chest about 3-4 miles into the ride - I finished the ride, but the pain is still there 15 hours later - not so acute. Scary. Maybe a good nights rest will help.
Had a nice Sushi dinner with Sena tonight - new place 5 minutes from home. The service was over the top, but that is expected of a place that is 2 days old.
My foot is finally starting to feel better. Another Prolotherapy treatment next week - hopefully good news.
So, I'll try to take a relaxing day tomorrow and see how that goes.
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