In the zone, you are left to your own thoughts and the world around you zips by and everything is automatic.
I just came back from a medium length bike ride (2 hours) just out to enjoy the fall leaves... no course in mind... no training goals... just go.
I'm not sure if it's the continuous body motion that creates this meditative atmosphere, but time just passes so quickly as if I'm in a trance. Same thing happens on long runs.
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