no running this week - the compression socks worked really well for recovery of the achilles and calf muscles / tendons, but my plantar fasciitis is killer - last race really tore it up.
Work was crazy this week, so I really didn't have time to train, just recover - woo hoo!
I did get out for a short (20 mile) bike ride today. I hadn't been on my bike in weeks! Felt good to get out, but my knee is STILL sore - I'm not sure if it will ever recover - crap-ola.
My focus will be on strength, flexibility and recovery for a while. We'll see hot that goes.
A few friends from the TRI-SIG group kicked ass in recent races, which is really great to see. If you're reading this - congrats!!!
Off to the UK in a couple of weeks for business. Time to really buckle down at work - a lot of change - hopefully some opportunity.
Adios Amigos & Amigas
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