The slow build

My goal this week is 12 hours of training. I've run 41 miles, but have only biked 60 miles – all on my indoor trainer. After my 12.5 mile run with the run club this morning, I didn't have enough time to catch the bike club, so I got on the trainer and did an hour worth of 10 minute repeats – watching cartoons, then cutting over to a Tivo'd Grey's Anatomy. This got me to about 8.5 hours for the week so far with just one day left. I might have to start swimming soon to add a few more hours of training to the week or alter my training plan. Rachel's coffee house was pretty cool last night, but it was tough getting up this morning to run and ride… it's time for an afternoon nap.