7.5 mile trail run in Brandywine on Monday with Chris. Some weight lifting and lumber jacking yesterday. 65 minutes on the bike trainer (21miles) followed by 1 mile run this morning. Trying to build some strength without injuring myself.
Right knee is 90% better - left hamstring is still tight - plantar fasciitis is 80%. Hopefully everything is well rested enough to gradually eas back into things.
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