I ran on Friday at Valley Forge - did about 5 miles or so (Garmin battery was dead). I was trying to run slow, but once I warmed up I sped up naturally. It was good to be out and getting some fresh air. However, when I got home that evening, I decided to call a Podiatrist to take a look at this nagging foot injury that doesn't want to go away, and seems to get worse when I stop running.
On Saturday I went out for a 40 mile ride with the bike club. It was good to get out - the fall colors were awesome! The last 10 miles of the ride I decided to pump up the volume and a couple of guys hung on till the end, which was good to see. I wasn't going extremely fast with my extra 10 pounds to lug up the hills, but I did ok.
Saturday afternoon, Sena and I went into Philly, shopped for Rachel's 18th birthday ring (we didn't have any luck), then we had a nice dinner.
Today Sena and I ran at Ridley Creek - read about that here
No comments:
Post a Comment