Sunday, January 22, 2012

24 mile Winter run with Zoolinder

·         Cat wakes me up at 4 and I put him out to catch mice in the snow – take that you little bastard
·         Just getting back to sleep when the alarm goes off at 4:50 –get your ass up, it's time to run
·         Zoo texts me at 5 sharp – ready to roll
·         Put all my stuff in the car, but can’t take a dump– screw it, the snow will hide it on the trails
·         Roads are snow covered – looks cool – no snow plows yet
·         2 miles from home and realize I forgot my watch – damn it
·         Get to the start, freezing my ass off waiting outside for Zoo to get ready in his nice warm car – what the hell is he doing in there?
·         5:40, on the trail, dark – new fallen snow, crunch, crunch, crunch of snow under the feet – easy on the legs, nice – I could do this all day…
·         Crunch, Crunch, CRASH – Whoa – Zoo takes a spill – he’s ok, good– now I can laugh my ass off
·         Beautiful Snow falling, quiet, head lamps - should've brought my GoPro camera, left it in the car – easy does it – it’s going to be a long one
·         Porta John stop – nice, no need to go in the woods – dark - cold, wet seat – damn it
·         Climb the hill – footing a bit slippery, but good enough – easy does it
·         Tire tracks to run in – nice, good break on the legs
·         Loop 1 done… easy does it
·         Loop 2 done… starts raining on and off – sheet of ice forms on my vest, hat, eyebrows – what the hell are we doing out here?
·         Loop 3 stop at car, get fuel, drop headlamps, check time – Zoo can only go a little longer
·         8:15 - Loop 3.25, Zoo turns around to take care of wife and kids– good man that Zoolinder
·         Loop 4 done after one more porta john stop – still feeling ‘ok’ – Zoo said the record is 4 loops - how long was each loop? 4.6 miles + the run from the car - can I do one more?– wish Zoo were here to work through this, it's gonna hurt – roll the dice – go for it Kona – you can do this
·         Get to turnaround before big hill, see 2 more runners about to start - dumb bastards
·         Start the climb – plow has been through but what is left is a sheet of ice – small steps Kona, easy does it, find the traction…
·         Damn this hurts, back, legs, foot – relax, just keep moving –you’re too wet and it’s too cold to slow down
·         9:30 – Loop 5 done – get to car, start ‘er up – drink a shit load, eat banana, soaking wet - no place to stretch in the snow – painful ride home as legs start to stiffen up – get home and stretch like a mother – hot shower – food – nap - read – rest is history

I love this epic shit – you only live once, gotta soak it in

Saturday, January 7, 2012

Getting back into the swing of things

I did the Ragnar Relay after the Poconos 70.3 and then shut down for a while.  The holidays really slowed me down and I put on some pounds.

It's time to get started again.  I've got my races planned for the year and the beginning of a workout schedule. 

I rode 51 miles today after swimming 3000 yards.  I took it easy for the first half of the bike and did the last 10 miles pretty quick.

Neck has been sore for months.  Right hip has been sore for about a week and it's messing with my sciatic nerve, which made for an interesting bike ride.

I plan to do a longish run tomorrow - I've been doing loads of trail running in prep for my first race - Hat Run in March.  It will probably be a suffer fest, but I'll train as much as I can.  I don't expect to do great, just going for a finish.  Something about doing a 50K now that I've turned 50.